[FBC19] Julie Burton, author of The Self-Care Solution: The Modern Mother’s Must-Have Guide to Health and Well-Being

“Part of taking care of ourselves is to trust and be trusted that we have each other’s best interests in mind.” – Julie Burton

Julie Burton has spent the past two decades working as a fitness instructor, freelance writer, author, self-care expert, and teacher while mothering her four children alongside her husband of 25 years. Co-founding the Twin Cities Writing Studio in 2015 and publishing The Self-Care Solution: A Modern Mother’s Guide to Health and Well-Being in 2016, Julie’s life transformed. Experiencing firsthand the true power of women supporting women, Julie combined her passion and creative energy and founded ModernWell, the first co-working space for women in Minneapolis, where women are empowered to connect with themselves and each other through work, wellness, and creativity.

Connect with Julie on Twitter @juliebburton, Instagram @juliebburton, or her personal website juliebburton.com.
Check out ModernWell on Twitter @modernwellco, Instagram @modernwellco, and modernwell.co.

ENTER TO WIN A COPY OF THE SELF-CARE SOLUTION HERE.

Julie’s book recommendations: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown and Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brene Brown

Mentioned in today’s episode:

The Loft’s Wordplay event May 11-12

How to Start a Podcast with Renee Powers at ModernWell May 13

More on the anti-choice legislation in Ohio:

A Bill Banning Most Abortions Becomes Law in Ohio – NPR

Ohio’s Governor Just Signed One of the Harshest Abortion Bills in America – Bust Magazine

The “heartbeat bills” that could ban almost all abortions, explained – Vox

Ohio’s Fetal Heartbeat Abortion Ban is the Latest Front in Fight Over Roe v. Wade – New York Times

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Renee Powers

Renee Powers websiteRenee Powers InstagramRenee Powers Facebook

Renee Powers founded Feminist Book Club in 2018 to provide a space for intersectional feminists to learn, grow, and connect. When not reading or running the biz, you can find her drinking coffee and trying unsuccessfully to teach her retired racing greyhound how to fetch. Favorite genres: feminist thrillers, contemporary literary fiction, short stories, and anything that might be described as "irreverent"